Tag: low back pain
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Back Muscles: Structure, Strengthening and Stretching
Almost everybody has experienced back pain or tightness at one time or another. Limited flexibility, chronic aches and time lost from work are some of the consequences of this ailment. We strive to stay ahead of this disabling situation, but we are affected by it for a variety of reasons. They may include weak muscles,…
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The Importance of SI Joint Function
What is the SI Joint? The sacroiliac joint or SI joint is the joint that connects the sacrum with the pelvis and is located on each side of the lower spine. Ref. 1 The SI joint’s main job is shock absorption. It does this by transferring the forces of the upper body to the lower…