Tag Archives | ITBS

IT band syndrome or Why is my IT band sore and what can I do about it !?

Many athletes, especially endurance athletes, suffer from Ilio-Tibial Syndrome (ITBS). ITBS is an inflammation of the Ilio-Tibial band (ITB) at the knee, causing outer knee pain. The causes of ITBS can be varied but the treatment options are usually the same: massage, stretching and strengthening. What causes ITBS? The IT band is a fibrous band […]

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Video: ITBS treated with AIS, testimonial

AIS treatment of the right IT Band on Perry, who used to suffer from IT Band Syndrome. Perry’s testimonial. Don, AIS certified. Thanks to Perry, personal trainer at This video is for educational purposes only; do not attempt without your physician’s clearance. If you are in pain or injured, see your physician.

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