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Tag Archives | foam roller

IT band syndrome or Why is my IT band sore and what can I do about it !?

Many athletes, especially endurance athletes, suffer from Ilio-Tibial Syndrome (ITBS). ITBS is an inflammation of the Ilio-Tibial band (ITB) at the knee, causing outer knee pain. The causes of ITBS can be varied but the treatment options are usually the same: massage, stretching and strengthening. What causes ITBS? The IT band is a fibrous band […]

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Alexis: “For the first time in my life, I lined up on the starting line and did not cross the finish”

April 9, 2013  This past weekend, I had the most disappointing day in my athletic career to date.  For the first time in my life, I lined up on the starting line and did not cross the finish.  So much can change in one month.  In my last blog post a month ago I was full of optimism, […]

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