Phila Massages

Tag: core

  • The Mysterious Side Stitch

    The Mysterious Side Stitch

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    Phila Massages
    in

    We’ve all been there at one point or another. Heading out for a daily run or walk feeling relatively fine just to be greeted shortly after by that sudden, sucker punch of a sharp pain along the side of the lower ribs taunting you to pull over and curl into a ball on the side…

  • An overview of lower back pain

    An overview of lower back pain

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    Phila Massages
    in ,

      Although we specialize in athletic massage, many people, including athletes, come to our massage practice complaining of lower back pains. Indeed, it is estimated that 80% of people suffer from lower back pain at some point in their life [1]. The majority of these sufferers are between 30 and 59 years old. There are…