recover faster, perform better.
Stretching: Serratus anterior
Self-massage: Serratus anterior
Muscle activation: Serratus anterior
Sports injuries: Runner’s knee, Jumper’s knee, Patellofemoral Pain Syndrome, PFPS
Sports injury: Calf Strain
Sports injury: Runner Hip Weakness and tightness
Stretching: Hip Flexors, Piriformis, TFL, Quads, Glutes, Hamstrings
Preventing muscle tension during travel with movement, stretching, hydration, strengthening and prevention.
Stretching: Hamstrings, Hip Flexors
Understanding pain for training and during a massage.
recover faster. perform better.
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Phila Massages Rittenhouse
Phila Massages Manayunk