recover faster, perform better.
Warm up
Dynamic stretching
Active stretching
Sports injury: Thoracic Outlet Syndrome
Stretching: Pec stretch
Electrolytes
Quadriceps stretch
Quadriceps self-massage
Stretching: Serratus anterior
Self-massage: Serratus anterior
Muscle activation: Serratus anterior
Scoliosis
Sports injuries: Runner’s knee, Jumper’s knee, Patellofemoral Pain Syndrome, PFPS
Sports injury: Calf Strain
Stretching: Calf
Sports injury: Runner Hip Weakness and tightness
Stretching: Hip Flexors, Piriformis, TFL, Quads, Glutes, Hamstrings
recover faster. perform better.
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