Sports injuries: Runner’s knee, Jumper’s knee, Patellofemoral Pain Syndrome, PFPS

Sports injury: Calf Strain

Stretching: Calf

Sports injury: Runner Hip Weakness and tightness

Stretching: Hip Flexors, Piriformis, TFL, Quads, Glutes, Hamstrings

Preventing muscle tension during travel with movement, stretching, hydration, strengthening and prevention.

Stretching: Hamstrings, Hip Flexors

Understanding pain for training and during a massage.