The Female Athlete: Maximizing Health to Improve Performance

  • Athleta 1722 Walnut Street Philadelphia, PA, 19103 United States

Whether it’s in the latest research, fitness magazine, or social media, you hear something new about improving fitness, nutrition, and avoiding injury every day. However, very often these concepts aren’t tailored specifically to women. Female athletes and fitness enthusiasts, beginner to seasoned, should take into consideration the interrelationships between exercise, nutritional intake, bone health, and menstruation, as well as how these relationships play a role in overall health, fitness gains, and injury prevention. Join Jason Kilderry as he discusses training, nutrition, and recovery considerations for women that are based on the latest research and aid in quicker results, faster recovery, less injuries, and most importantly, improved health. Coach Jason has an extensive background in exercise physiology and kinesiology and is able to break down popular claims about these topics and deliver real answers in a fun, applicable, interactive, and easy-to-understand manner.