Whether it’s in the latest research, fitness magazine, or social media, you hear something new about improving fitness, nutrition, and avoiding injury every day. However, very often these concepts aren’t tailored specifically to women. Female athletes and fitness enthusiasts, beginner to seasoned, should take into consideration the interrelationships between exercise, nutritional intake, bone health, and menstruation, as well as how these relationships play a role in overall health, fitness gains, and injury prevention. Join Jason Kilderry as he discusses training, nutrition, and recovery considerations for women that are based on the latest research and aid in quicker results, faster recovery, less injuries, and most importantly, improved health. Coach Jason has an extensive background in exercise physiology and kinesiology and is able to break down popular claims about these topics and deliver real answers in a fun, applicable, interactive, and easy-to-understand manner.
At Phila Massages, we love our athletes: whenever possible, we will come to watch you train, cheer you at races or games, and support all of your ventures, as a success for you is a success for us too!
Phila Massages has participated in numerous events throughout Philadelphia and surrounding area, including being the massage therapist providers of the Philadelphia Marathon since 2010. Phila Massages continues to service and support the local athletic community by attending various events throughout the year.