Philadelphia Escape Triathlon Series
Jun
24
8:00 AM08:00

Philadelphia Escape Triathlon Series

This year, the Philadelphia Escape Triathlon will combine the Sprint and Olympic distance races into one day of racing through the scenic and challenging course of Fairmount Park. Phila Massages will be on hand at the finish line waiting to help you get a head start on your recovery! Our massage tent will be open from 8am-11. 

Philadelphia Triathlon Course Highlights:

  • Experience the only swim in the Schuylkill River.
  • Bike past the iconic Rocky Steps.
  • Fast & flat course through Philadelphia’s Fairmount Park with beautiful views of historic Boathouse Row.
  • Sprint distance race (750m swim, 13.1 mile bike and 3.1 mile run).
  • Sprint distance aquabike race (750m swim and 13.1 mile bike) 
  • Olympic distance race (1,500m swim, 25 mile bike and 6.2 mile run).
  • Olympic distance AquaBike race (1,500m swim and 25 mile bike).
View Event →
French Creek Racing River Day SwimFest
Jul
28
11:30 AM11:30

French Creek Racing River Day SwimFest

FCR's 3rd annual River Day will be taking place at Lock 60 in Mont Clare, PA on Saturday, July 28th. The event features three swim race options; 5K, 1 mile, and 800 meters. Participants can choose 1, 2, or all 3 races and stick around for an afternoon of post race food and fun! Our team of massage therapists will be on site offering free massages from 11:30-1:30.

Registration Closes Thursday July 26th, at 12 noon.

Race Day Registration will be available, for an additional fee.

The event will follow the USAT Wetsuit rule of 78º temperature threshold. Should the water temperature exceed 78º, anyone wearing a wetsuit will not be counted in the official results. Should the water temperature exceed 84º F, no wetsuits may be worn. Water temperature is likely to be above 78º in early August.

View Event →
Sports Massage For Events And The Competitive Athlete (16 CE hours)
Nov
17
to Nov 18

Sports Massage For Events And The Competitive Athlete (16 CE hours)

  • Hyatt House Philadelphia/Plymouth Meeting (map)
  • Google Calendar ICS

CONTINUING EDUCATION CLASS FOR LMTs

Plymouth Meeting & Philadelphia, PA

Registration and details here: https://premiercontinuingeducation.com/

Imagine being able to be a participate as a sports massage therapist at one of the top 10 marathons in the country, the 2018 Philadelphia Marathon!

In this very unique course, our instructor, a Physical Therapist trained in France, a runner, MMA aficionado and the Sports Massage coordinator for the Philadelphia Marathon, Natacha Vidal, will discuss post-race sports massage for runners and triathletes. This course is designed to give you the skills and tools to provide Sports Massage at races, from small local 5Ks to large international triathlons.

This specific course has many applications, as running and triathlon races are multiplying in the USA and worldwide, benefiting therapists and athletes alike. Therapists will get a chance to increase their experience, meet potential clients and broadcast their business, while athletes receive a pleasant treatment, rewarding them for their hard race and helping them recover faster.

As an additional bonus, once the attendee has completed 10 hours of hands on training on November 17th, 2018, attendees will have the opportunity to gain 6 additional hands on hours and participate at the Philadelphia Marathon on November 18th.

What to bring

  • Massage table
  • Linens
  • Massage lotions or oils
  • Snacks
  • Nonalcoholic beverages

What to wear

  • Loose comfortable clothing such as yoga or fitness attire
View Event →

Philly AMP Ultimate Tournament
Jun
16
1:00 PM13:00

Philly AMP Ultimate Tournament

Philadelphia's professional mixed ultimate team will be hosting a day-long round robin tournament in Oaks, PA where our team of massage therapists will be on site helping them recover and prep for the second half of their day.

Founded in 2006, the team competes as a member of the Mid-Atlantic region in the Pro Flight of the Club Mixed Division of USA Ultimate and has gone on to have national success, including a 7th place finish at their first World Championships in 2010.

View Event →
Run Fest
Jun
3
9:00 AM09:00

Run Fest

Philadelphia’s inaugural Run Fest is a celebration of your running experience with Three Races, Yoga, Live Music, and the City’s greatest post-race festival.

Considered the best post-race celebration around. After you grab your water and banana, the party is just getting started. Head into the finish line festival for the beer garden, free massages, food trucks, yoga sessions, live music, lawn games, selfie stations, and unique contests.

 

Unknown.jpg
View Event →
Independence Dragon Boat Regatta
Jun
2
10:00 AM10:00

Independence Dragon Boat Regatta

  • Kelly Drive Philadelphia, PA United States (map)
  • Google Calendar ICS

A team of Phila Massage therapists will be on site offering massage from 10am-1 with the Philadelphia Flying Phoenix women's dragon boat team as they compete along the Schuykill River in the Independence Dragon Boat Race.

picture-297-1444587075.jpg

The only Dragon Boat race in the United States run by active members of Team USA - 2007 and 2011 World Champions!

Race Info:

  • No Experience Necessary! Get 20 friends, family members, or co-workers together for a team

  • Teams schedule up to THREE practices, coached and steered by members of Team USA! We'll teach you how to hold the paddle, the stroke, everything. We provide the boat, the paddles, the life vests.

  • Race on our ultra-wide, ultra-safe, 5-lane setup, with a chase boat in each lane

  • Each boat on race-day will be steered by a member of the US National Dragon Boat Team.

  • Your team will have a reserved space along the river to watch and relax between your races. Rent a tent or bring your own. Bring a grill, and have an all-day tailgate!

  • You'll race three times (qualifier, semi, final): 500 Meters per round.

  • Women's, Mixed, Men's, Military, Media, Mummers - we have divisions for everyone!

For more information including team registration, schedules and results, visit www.grunsports.com

View Event →
Broad Street Run
May
6
8:30 AM08:30

Broad Street Run

Treat yourself to a post race massage after trekking 10 miles down Broad Street with over 40 thousand of your closest friends. Our therapists will be set up inside the Back on My Feet tent inside the Navy Yard finish festival from 8:30 to 11:30 offering free post race massage and stretching to all participants.

The 2018 Blue Cross Broad Street Run Lottery will open on February 1, 2018 and close on February 16, 2018 at 11:59 p.m. EDT.  Results of the lottery will be announced by Tuesday, February 20th.

View Event →
Run for Clean Air 5K/10K
Apr
22
9:00 AM09:00

Run for Clean Air 5K/10K

Celebrate Earth Day with a race down the banks of the Schuylkill River followed by a post race massage at our post-race massage tent. Three therapists will be on site near the finish line helping to jump start your recovery!

The Run’s start, finish, staging area and Earth Day Celebration are held on MLK Drive, right next to the Philadelphia Art Museum. This picturesque location provides an ideal space for activities, sampling, exhibiting, and fun. Attendees can enjoy a free post-race drink and eco-snacks donated from our partners. The Run Kids’ Corner includes eco-friendly make-and-take crafts and education. The Run creates a celebratory atmosphere for this engaged and active audience to learn more about companies committed to the environment and health.

View Event →
Philly Style 8K
Apr
14
9:00 AM09:00

Philly Style 8K

images.jpg

Come out to the Belmont Plateau on April 14th for the first ever Back on My Feet Philly Style 8K! Our therapists will be on site from 9am-11 offering FREE post race massages to all runners!

About the Philly Style 8K

The Philly Style 8K is the premiere fundraising race for Students Run Philly Style, the only program in Philadelphia that transforms students' lives through long distance running and mentorship. When participating in this race, runners have the unique opportunity to experience Students Run Philly Style up close as over 1,000 Students Run Philly Style youth will be running!

Students Run Philly Style

Founded in 2004, Students Run Philly Style has created a movement of healthy young people in Philadelphia — a movement­­ that has touched multiple generations of families and measurably impacted the lives of its participants. We pair students with caring adult mentors and ask them to achieve a seemingly impossible goal: run 13.1 or 26.2 miles. Students and mentors train side-by-side, creating meaningful relationships over hundreds of training miles. Youth are empowered as they overcome the challenges of long distance running, ultimately achieving their goals at the finish line and transferring that empowerment to other parts of their lives.

About the 8K Cross Country Course

For decades high school, collegiate, and competitive runners have battled on the Belmont Plateau cross country course in Philadelphia's West Fairmount Park. Expect a mixture of single track, gravel path, and grassy field trails as you ascend and descend the hills of the Plateau. The elevation changes and non-paved terrain provide a fun challenge and a unique experience on a course that very few have the opportunity to race! Come with a spirit of adventure and a sense of humor--break up your Blue Cross Broad Street Run training with a jaunt through the woods. There will be a water stop along the course, port-a-potties at the start/finish, and an ambulance on site.

View Event →
Back on My Feet 5-Miler
Mar
24
8:00 AM08:00

Back on My Feet 5-Miler

Join Phila Massages and the hundreds of area runners for a five mile race along West River Drive. Our therapists will be offering free post race massage and stretching near the finish area as you refuel and recover around the multiple Philadelphia food trucks.

The Stroehmann Bakeries Back on My Feet 5-Miler is a race to get you prepared for your best Blue Cross Broad Street Run finish yet! If you are an experienced runner, looking to run your first race ever, or would like to improve on your running, set your calendar for Saturday, March 24th at 8:00 AM. Back on My Feet is committed to building a stronger and healthier community. The Stroehmann Bakeries Back on My Feet 5-Miler helps to provide support to our services to improve the self-sufficiency of those experiencing homelessness. All proceeds from the race will benefit the local BoMF Philadelphia Chapter.

  • Early Bird Registration: December 1 - March 1: 
  • $32 Registration with T-Shirt
  • $32 Registration with T-Shirt donation to BoMF member 
  • $25 Discounted Registration with no T-Shirt
  • General Registration: March 1 - March 19: 
  • $35 Registration with no T-Shirt
  • Packet Pick-Up/Race Day Registration: March 23 - March 24
  • $45 Registration with no T-Shirt

Online registration closes at noon on March 22nd. Registration will be available at Packet Pick-Up on March 23rd at Philadelphia Runner University City and Center City as well as on race day.

View Event →
Philadelphia Marathon
Nov
19
9:30 AM09:30

Philadelphia Marathon

You trained for months! The day has come when all your hard work will pay off. Once you cross that finish line, get a jump start on your recovery by visiting our team of skilled therapists for your FREE post race massage. We will be on site inside the finish festival from 9:30-1:00.

THE COURSE
In Philadelphia, we redefine the experience of what a marathon should be. A beautiful course, an engaging atmosphere—it’s no wonder we're consistently listed among the top ten courses in the country, recognized for our flat terrain, mellow weather and spirited fans.

Expect beautiful views through Fairmount Park and along the Schuylkill River and neighborhood crowds gathering on sidewalks in University City and Manayunk. Weave through the well-traveled streets of our historic district, passing sights familiar to Franklin, Washington and the rest of the gang, and end your race speeding towards the steps of the majestic Art Museum.

Digital splits are provided at the 10K, 13.1 mile and 30K marks along the course, and fluid stations and spectator overlooks are set up throughout the course.

Oh, that’s another thing: the fans. You'd better get ready for the crowds, because each year, thousands of spectators line the course eager to cheer on runners. There's nothing we love more in this town than a champion...all 30,000 of them.

 

1560422_10152775338631708_7696812935452994896_n.jpg
View Event →
Philadelphia Half Marathon
Nov
18
8:30 AM08:30

Philadelphia Half Marathon

For the second year in a row, the Philadelphia Marathon will be held on Saturday of race weekend. Conquer the newly designed 13.1 mile course through the neighborhoods of Philly and when you make it back to the parkway, visit our team of skilled massage therapists for your FREE post race sports massage! We will be on site from 8:30am-12 at the giant massage tent inside the finish festival grounds.

THE COURSE
It's half the Marathon, with all the triumph!

Have the best time of your life completing 13.1 challenging miles that wind through Philadelphia’s most scenic and historic neighborhoods. From the history-steeped streets of Old City, through one of the liveliest stretches of Center City, across the Schuylkill, up through the bucolic trails of Fairmount Park, and back down to canvas the banks of the river. The course is also sanctioned by USA Track & Field.

The Half Marathon was added to Race Weekend in 2006 and has seen an increase in runners every year since. Whether as a test-run for first-time marathoners or as a challenging race along a scenic route, the Half Marathon has given thousands of runners the opportunity to take on the Philadelphia Marathon on their own terms. 

https://philadelphiamarathon.com/half-marathon-information

10409674_10152775339271708_6928457681216015623_n.jpg
View Event →
Sports Massage For Events And The Competitive Athlete (16 CE hours)
Nov
11
8:00 AM08:00

Sports Massage For Events And The Competitive Athlete (16 CE hours)

CONTINUING EDUCATION CLASS FOR LMTs

Plymouth Meeting & Philadelphia, PA

Registration and details here: https://premiercontinuingeducation.com/

Imagine being able to be a participate as a sports massage therapist at one of the top 10 marathons in the country, the 2017 Philadelphia Marathon!

In this very unique course, our instructor, a Physical Therapist trained in France, a runner, MMA aficionado and the Sports Massage coordinator for the Philadelphia Marathon, Natacha Vidal, will discuss post-race sports massage for runners and triathletes. This course is designed to give you the skills and tools to provide Sports Massage at races, from small local 5Ks to large international triathlons.

This specific course has many applications, as running and triathlon races are multiplying in the USA and worldwide, benefiting therapists and athletes alike. Therapists will get a chance to increase their experience, meet potential clients and broadcast their business, while athletes receive a pleasant treatment, rewarding them for their hard race and helping them recover faster.

As an additional bonus, once the attendee has completed 10 hours of hands on training on November 11, 2017, attendees will have the opportunity to gain 6 additional hands on hours and participate at the Philadelphia Marathon on November 18 and/or 19.

Natacha will have a sign-up sheet at the November 11 seminar for attendees to sign up for the race day of their choice!

What to bring

  • Massage table
  • Linens
  • Massage lotions or oils
  • Snacks
  • Nonalcoholic beverages

What to wear

  • Loose comfortable clothing such as yoga or fitness attire
View Event →
The Rescue Run 5K
Sep
24
10:30 AM10:30

The Rescue Run 5K

What better way to spend a Sunday than running a 5K, playing with puppies and FREE massages? Come out to the Navy Yard on September 24th to benefit The Monster Milers at the 5th annual Rescue Run 5K. We will be on site from 10:30-12:30 to assist in your recovery!

The Rescue Run 5Kis Philly’s first race to benefit and promote rescue and adoption.  Annually in the Fall, hundreds of runners gather at the Navy Yard to race in honor of the dogs we love so much.  Numerous rescue groups and shelters attend the Rescue Rally following the race.  Racers, spectators, family and friends are able to meet furry friends for adoption and get more information about volunteering with local animal shelters.  Proceeds go to continuing the mission of The Monster Milers, Philly’s shelter dog running and rescue, 501c3 non-profit volunteer group.  You in?  Register today.

abadaebd59.jpg
View Event →
Philly 10K
Aug
27
8:00 AM08:00

Philly 10K

Join Phila Massages as hundreds of runners take to the streets of south Philly! Therapists will be waiting at the recovery area to offer FREE post race massages from 8-10:30. 

The race is a 6.2 mile loop through South Philly and Center City, passing through two of Philadelphia’s most vibrant corridors (13th Street + East Passyunk) and past one of its most historic (Italian Market) along with 76 city blocks that most of us have walked, shopped, biked, BBQ’d, slept, or front stoop’d on at some point in our lives.

Philadelphia Brewing Company will have taps flowing at full speed pouring cold beer for everyone and Shake Shack will be mixing Federal Donuts and custard together for a special Philly 10K creamy cold concoction.

There will be music, awards, and a couple little surprises waiting as well. 

New in 2017: Runners can check in prior to the race next to the bag check tent on 4th St between South and Bainbridge to get their Post-Race Party wristband.

View Event →
Frech Creek Racing River Day Swimfest
Aug
5
10:00 AM10:00

Frech Creek Racing River Day Swimfest

Phila Massages will be on site offering free post-race massages at the 2nd annual FCR Swimfest! 

This event features our 5k and 1 mile swim races. New this year! 800 meter race too!

Register today for one, 2, or all 3 races, and stick around to see all the fun that River Day offers! There will be a cookout (hot food buffet and more) starting around 10am.

Swimmers will be launching from the boat ramp at the Lock 60 Recreation Area. Please carpool if possible as space is limited. Use GPS address of 400 Towpath Rd., Oaks, PA, but make sure to park at the boat ramp before the lock!

Registration Closes Friday August 4th, at 12pm.

Race Day Registration will be available, for an additional fee.

Swimfest will follow the USAT Wetsuit rule of 78º temperature threshold. Should the water temperature exceed 78º, anyone wearing a wetsuit will not be counted in the official results. Should the water temperature exceed 84º F, no wetsuits may be worn. Water temperature is likely to be above 78º in early August.

 

View Event →
Sports Massage: Treatment for Common Lower Body Syndromes (FLORIDA)
Jul
29
8:00 AM08:00

Sports Massage: Treatment for Common Lower Body Syndromes (FLORIDA)

CONTINUING EDUCATION CLASS FOR LMTs

WEST PALM BEACH, FL

Registration and details here: https://premiercontinuingeducation.com/

Sports Massage: Treatment for Common Lower Body Syndromes

During this interactive science-based course, our instructor will discuss in depth Piriformis syndrome, IT band syndrome, Plantar Fasciitis, Shin splints and other common lower body sports massage injuries, including their definition, mechanism and cause. The most current sports massage treatment of each of those injuries will be practiced hands on, with techniques such as muscle energy, deep tissue, trigger point and soft tissue release.

By the end of the course, you will have the knowledge and techniques to effectively treat the lower body injuries discussed and you will have an understanding and protocol to allow you to work on other pathologies you may encounter in your practice.

What to bring

  • Massage table
  • Linens & lotions or oils
  • Snacks & Nonalcoholic beverages
  • Notebook

What to wear

  • Loose comfortable clothing such as yoga or fitness attire
View Event →
Sports Massage For Events And The Competitive Athlete (FLORIDA)
Jul
22
8:00 AM08:00

Sports Massage For Events And The Competitive Athlete (FLORIDA)

CONTINUING EDUCATION CLASS FOR LMTs

DELRAY BEACH, FL

Registration and details here: https://premiercontinuingeducation.com/

Sports Massage For Events And The Competitive Athlete

In this very unique, interactive and challenging course, our instructor will discuss post-race sports massage for runners or triathletes, aimed to give you the tools to work at races, from small local 5Ks to large international triathlons.

This specific course has many applications as running and triathlon races are multiplying in the USA and worldwide, benefiting therapists and athletes alike. Therapists will get a chance to increase their experience, meet potential clients and broadcast their business, while athletes receive a pleasant treatment, rewarding them for their hard race and helping them recover faster.

What to bring

»  Massage table

»  Linens

»  Massage lotions or oils

»  Snacks

»  Nonalcoholic beverages

What to wear

Loose comfortable clothing such as yoga or fitness attire.

View Event →
Sports Massage For Events And The Competitive Athlete (FLORIDA)
Jul
15
8:00 AM08:00

Sports Massage For Events And The Competitive Athlete (FLORIDA)

CONTINUING EDUCATION CLASS FOR LMTs

MIAMI, FL

Registration and details here: https://premiercontinuingeducation.com/

Sports Massage For Events And The Competitive Athlete

In this very unique, interactive and challenging course, our instructor will discuss post-race sports massage for runners or triathletes, aimed to give you the tools to work at races, from small local 5Ks to large international triathlons.

This specific course has many applications as running and triathlon races are multiplying in the USA and worldwide, benefiting therapists and athletes alike. Therapists will get a chance to increase their experience, meet potential clients and broadcast their business, while athletes receive a pleasant treatment, rewarding them for their hard race and helping them recover faster.

What to bring

»  Massage table

»  Linens

»  Massage lotions or oils

»  Snacks

»  Nonalcoholic beverages

What to wear

Loose comfortable clothing such as yoga or fitness attire.

View Event →
ODDyssey Half Marathon
Jun
11
8:00 AM08:00

ODDyssey Half Marathon

Stop by the Phila Massages tent after tackling 13.1 miles through Fairmount Park and receive your free post race massage! 

The course is truly unique as it is the only race in Philadelphia that highlights so much of the beauty of Fairmount Park.  The course is so tranquil, it is hard to believe it is in the middle of one of the biggest and most vibrant cities in the United States. 

  • Veteran Perks – Runners who return year after year reap the rewards!
  • Beer Garden - The ODDyssey had the first. Back then, we were told “no runners will want beer”.  If other races have beer at the finish now - You are welcome. Better yet, it’s great local craft beer.
  • Massage Tent – PhilaMassages comes and provides free massages for as many runners as they can get through the tent in one morning.
  • Free Photographs - We cannot guarantee you look good. But, we post thousands of free photos race week for you to download and share.
  • Club/Team Tents – We offer the best perks for teams because we want you to celebrate your running community. We were the first race to offer private port-o-potties to teams. Teams are invited to picnic at our finish line!
  • Costume Contest – 30% run in costume making it fun whether you entertain your wild side or let other runners entertain you.
View Event →
Spring Sweat and Stretch
Jun
3
11:00 AM11:00

Spring Sweat and Stretch

Come out the the Manayunk Trail bridge for a morning of free activities from Phila Massages and our friends at Never Give Up and J Town Hot Yoga. 

FREE 30 minute bootcamp and 30 minute yoga beginning at 10am

Phila Massages will be offering free chair massages following the yoga class.

All levels welcome. Come by Never Give Up by 9:45 to fill out a waiver or sign up online at www.NeverGiveUpTraining.com

View Event →
French Creek Triathlon
May
21
8:30 AM08:30

French Creek Triathlon

FREE Post Race Massages with Phila Massages

We will be on site at the finish area in French Creek State Park offering post-race recovery massages from 8:30-11:30 for athletes of the Sprint and Olympic Triathlons. 

The Philadelphia Area's Premiere Triathlon Event! The French Creek Triathlon includes an Olympic distance triathlon, and a Sprint distance triathlon, along with an Aquabike and Relay division, and a Team Challenge event.

 Swim course is a 750 meter loop on Hopewell Lake. 1 loop for Sprint, 2 loops for Olympic.

 Bike course is an out and back on the roads adjacent to the park. 1 loop for Sprint, 2 loops for Olympic.

Run course - Sprint Run is a 5K to Scotts Run Lake and back. Olympic Run is a 10K that starts the same but includes a lollipop, rejoins the 5K before doing an out and back.

View Event →
Broad Street 10-Miler Post Race Massages
May
7
8:30 AM08:30

Broad Street 10-Miler Post Race Massages

Phila Massages will once again partner with Back on My Feet to offer free post race massages at the finish area festival inside the Navy Yard from 8:30am-11:30.

The Blue Cross Broad Street Run course is a 10-mile, point-to-point course (named one of the fastest 10-mile courses in the country by Runner's World) starts at the Central High School Athletic Field at Broad Street and Somerville Avenue. The course is a pleasing run past the varied neighborhoods of Philadelphia along Broad Street. The race finishes inside the Philadelphia Navy Yard at the end of Broad Street in South Philadelphia.

 

View Event →
Post Race Massage @ the Lung Love Run/Walk 5K
Apr
22
8:00 AM08:00

Post Race Massage @ the Lung Love Run/Walk 5K

Come out to the Philadelphia Zoo and participate for a great cause, then recover after with a free post race massage! Therapists will be on site near the finish line from 8am-10.

The 2017 Lung Love Run/Walk Philadelphia 5k will be held on Saturday, April 22, 2017 at the Philadelphia Zoo, 3400 West Girard Avenue, Philadelphia, PA 19104. 

On-site registration begins at 7:00am. The 5k starts at 8:00am and it is an untimed event. 

 

View Event →
French Creek Triathlon Raffle
Apr
4
to Apr 9

French Creek Triathlon Raffle

We are excited to partner with French Creek Racing this season. To kick off our partnership, they are offering one of our members a FREE entry to their triathlon, taking place May 21st AND a free entry to their very popular Kids triathlon, taking place the day before.

Sign up for our raffle here, the lucky winners (one adult, one kid) will be announced in a week.

View Event →
Injury prevention: hip stretching with AIS
Mar
16
8:00 PM20:00

Injury prevention: hip stretching with AIS

Hip stretching has many benefits: it can participate in decreasing lower back pain, improving range of motion and posture and decreasing leg injuries. 
In this hands on portion of our seminar, Nick will show you how to effectively stretch your hips with a technique called Active Isolated Stretching. AIS is a stretching method that uses a series of 2 second contraction/relaxation sequences for safe and effective muscle loosening, and generally involves a stretching rope or band. Over 45min, he will demonstrate important hip stretches as well as answer any stretching questions you may have. 
Whether you are new to stretching, want to learn new ways of elongating your muscles, or have stretching questions, this workshop is for you!
Nick is a licensed massage therapist, Certified AIS therapist and massage therapy instructor. To participate, simply sign up, bring a yoga mat to lay on and make sure to wear roomy clothes. At the end of the class, you will get a pamphlet including the hip stretches, with explanations and picture illustrations to have at home for easy reference.

View Event →
The Female Athlete: Maximizing Health to Improve Performance
Mar
9
8:00 PM20:00

The Female Athlete: Maximizing Health to Improve Performance

Whether it’s in the latest research, fitness magazine, or social media, you hear something new about improving fitness, nutrition, and avoiding injury every day. However, very often these concepts aren’t tailored specifically to women. Female athletes and fitness enthusiasts, beginner to seasoned, should take into consideration the interrelationships between exercise, nutritional intake, bone health, and menstruation, as well as how these relationships play a role in overall health, fitness gains, and injury prevention. Join Jason Kilderry as he discusses training, nutrition, and recovery considerations for women that are based on the latest research and aid in quicker results, faster recovery, less injuries, and most importantly, improved health. Coach Jason has an extensive background in exercise physiology and kinesiology and is able to break down popular claims about these topics and deliver real answers in a fun, applicable, interactive, and easy-to-understand manner.

View Event →