recover faster, perform better.
Sports injuries: Runner’s knee, Jumper’s knee, Patellofemoral Pain Syndrome, PFPS
Sports injury: Calf Strain
Sports injury: Runner Hip Weakness and tightness
Stretching: Hip Flexors, Piriformis, TFL, Quads, Glutes, Hamstrings
Preventing muscle tension during travel with movement, stretching, hydration, strengthening and prevention.
Stretching: Hamstrings, Hip Flexors
Understanding pain for training and during a massage.
Sports injury: Weight-lifter’s shoulder
Stretching: Upper back, neck and chest
Self-massage: Upper back, neck and chest
Lower body postural assessment for correcting imbalances and preventing injuries.
Full body review of healthy range of motion.
Stretching: back muscles
Explaining the definition of AIS and how to apply it.
Sports injury: Achilles tendonitis
Stretching: Calf Stretch
Breathing for athletic performance.
Sports injury: SI Joint Dysfunction
Stretching: SI Joint
Importance of good balance for runners.
Spinal hygiene exercises reviewed.
Importance of sleep and sleeping positions.
Sports injury: neck pain
Sports injury: shin splints, or MTSS
Stretching: calves, shins
Stretching: Hip/Glutes, Inner groin/mid back, Posterior legs, Anterior legs, Upper chest
Sports injury: hamstring strain
Understanding what fascia is.
Sports injury: nerve entrapment
Untangling the myths and facts surrounding prenatal massage.
Understanding what the pronation of the feet is.
Sports injury: Piriformis syndrome
Phila Massages Rittenhouse
Phila Massages Manayunk