Phila Massages

Tag: office

  • Proper posture at the office desk

    Proper posture at the office desk

    Many of us spend hours a day seated: at the office desk, in the car, in front of the TV, … More often than not, this seated position is a slumped one that can lead to lower back pains, possible disk degeneration and hernias, as well as neck and shoulder pains [1], symptoms sometimes found…