Tag: hamstrings
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Treadmill Turmoil; Stretching and Strengthening Exercises for the Hip Flexors and Extensors
Treadmill VS outdoor running The weather is warming up, but we’re not in the clear yet! By now, training has commenced for anyone who is planning to race this spring season. Have you had to move your workout inside over the winter months? There are many variables that come with running outside. From potholes to…
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Understanding Hamstring Strains: “POP!”
Hamstring strains, or tears, are a common occurrence in runners and sprinters. There are several contributing factors to hamstring strains and there is a high chance of recurring injury. Strains in the hamstrings are more frequent than in some other muscles for several reasons: muscle imbalance, excessive neural tension (tonus), lack of flexibility, fatigue, and…
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Kinesio Tape for Athletes: A Help, or Just Hype?
Edited to add by Phila Massages (2015): Due to the limited scientific evidence supporting its efficacy, Phila Massages no longer offers Kinesiotaping as a service. Phila massages strives to be science-based and always tries to stay on top of current scientific findings for your safety and to maximize the results of our sessions! What does…