Phila Massages

Tag: exercises

  • An overview of lower back pain

    An overview of lower back pain

      Although we specialize in athletic massage, many people, including athletes, come to our massage practice complaining of lower back pains. Indeed, it is estimated that 80% of people suffer from lower back pain at some point in their life [1]. The majority of these sufferers are between 30 and 59 years old. There are…