Phila Massages

Tag: back exercises

  • Two Minutes A Day For A Healthier Spine

    Two Minutes A Day For A Healthier Spine

    Spinal hygiene is often compared to dental hygiene. Similar to teeth, the spine can develop disorders and deteriorate. The  only difference is that if there is dysfunction or decay, it is more difficult to replace the spine than it is to install dentures in someone’s mouth. The spine protects the nervous system in the body…