Phila Massages

Tag: Hyponatremia

  • Water: How Much is Too Much

    Water: How Much is Too Much

    This summer’s record breaking temperatures and seemingly endless heat waves have all of us making sure our reusable water bottles are filled and easily within arm’s reach. Everywhere we look, someone or something is constantly reminding us to stay hydrated and get our recommended daily “eight-glass” intake. All of which is somewhat true, but is…