recover faster, perform better.
text neck syndrome
Preventing muscle tension during travel with movement, stretching, hydration, strengthening and prevention.
Understanding pain for training and during a massage.
Lower body postural assessment for correcting imbalances and preventing injuries.
Breathing for athletic performance.
Importance of good balance for runners.
Importance of sleep and sleeping positions.
Understanding what fascia is.
Untangling the myths and facts surrounding prenatal massage.
Understanding what the pronation of the feet is.
Reviewing the role of Potassium in our diet.
Yoga for athletes
Receiving a massage when sick
Hot and cold therapy
Stretching: 2min video routine for stretching at your desk
Lifestyle and rest
Phila Massages Rittenhouse
Phila Massages Manayunk